There are 3 types of people that should be on treadmills:
#1- People who have injuries to their lower extremities so greivous that they need the extra stability and safety of a machine.
#2- Little old ladies.
#3- In the interest of propriety I will leave number 3 blank. If you wonder if you are in this group you may private message me with questions.
If you do not find yourself in one of these categories you should seriously reconsider re-vamping your workouts. I don't care how fast you're running, how bad your lungs are hurting, etc, etc, etc... your time could be much better spent.
