Meat. Nuts. Eggs. Green leafy veggies. A little fruit. A little whole wheat bread is ok too.
A "fun" meal is ok every once in awhile... but in Mississippi we do usually have "fun" meals several times a day.
The problem is that what we think is "normal" in American, and specifically Mississippi culture.... is horribly, HORRIBLY wrong. A lot of us are eating enough carbohydrates at a single meal to keep our bodies fueled for several days. Of course this get stored in unwanted places on the body starting when we sit on the couch and turn on the TV.
If you cant see your abs, you should reconsider your eating habits.
